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10 Secrets to Radiant Skin & Renewed Health by
Kim Evans, MA
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Kim Evans, MA
Top 10 Workout Healthy Tips
To kick off your new exercise regime
1 Always start off with 15 minutes of stretching
When you allow time to stretch this can prevent injuries.
2 Change up your weekly routine for better results
Try every other day a new physical activity. For example Cardio exercise 3x a week and weight bearing exercises 2x a week.
3 Do something that you enjoy and Love
When it comes to exercise, it may not be the most popular for most, so try finding movement that you can enjoy and stick to your progam.
To kick off your new nutrition program
Top 10 Healthy Food Snacks
1 Add Seafood with any vegetables.
Always remember fresh seafood is best
2 Healthy Vegetables always makes a great snack.
You can never get enough of Vegetables.
3 Pure Vegetable Juices with less sugar.
Try selecting juices with less sugar for overall preferred health.