Sample Meal Plans

 

 

Start with Breakfast

1 bowl of oatmeal

1 boiled or poached egg

1 serving of fruit

1 piece of toast

Juice, black tea or

cup of coffee

 

 

Lunch                  

1/2 cup tuna

1 cup cottage cheese

1 piece of toast

Black coffee or tea or

Sandwich on whole grain

 

 

 

Dinner

Lean meat or chicken

1 cup green beans

1 cup brochcolli

1 fuji apple

 

 

Snack                  

3 Servings of fruit

per day.

 

 

 

  

 

Anytime Meal                

Leafy grean salad

Add a protein.