Your Health, we are here to help!
Top 10 Healthy Superfood Tips
Here at 2GORJIS our speciality is your health. here are just a few of the service options that 2GORJIS Wellness provide. Please be sure to fill out our contact
form if you have further questions getting started on a program. We are here to help.
Weight Management & Detox Programs
Nutrition Coaching & Wellness Therapy
Supermarket Tours
Corporate Wellness Programs
Pantry & Refrigerator Makeover
Nutrition for Teens & Acne
Therapeutic Massage Therapy
Webinars, Seminars, Classes & Spa Events
1 Always start your day with Breakfast.
2 Eat 5-7 Parts of Vegetable per day
3 Vegetable Juices
4 Fresh H20 with Lemon
5 Root Vegetables
6 Smoothy Drinks filled with Superfoods
7
Fruit that are filled with Antioxidants
8
Leafy greens with protein
9
Cup of Green or Black Tea
10
Wild Salmon with Vegetables
Top 10 workout tips to enhance your exercise regime & prevent muscle injury
1 Strectch before exercising for at least 15 mintes.
6 Find an activity that you enjoy and do it weekly.
2 Move everyday for at least 45 minutes to 1 hour.
7 Alternate your workouts during the week with cardio and weight training.
3 Stretch after your exercises at least 15 minutes.
8 Get a regular massage. Go to www.2gorjisbeauty.com
4 Dry brush your body prior to showering it helps with blood flow and oxygen.
9 If time allows, alway enjoy sauna or steam room for 20 minutes.
5 Weight training, go easy on your weights. If it becomes painful stop, breath and lighten your weight load prevent injury.
10 After your workout take a hot bath or shower.